Find Your Fullness

Although I was bitter about going to my late afternoon session I left with great takeaways! My typical one-hour session usually begins at 11:00 AM on Saturdays, but because there are so many wounded persons like me who are seeking their healing my energy was channeled elsewhere. I thought, adaptability is far more important so adjust your mindset (is what I told myself).

Today was a great day, and I left more equipped with tools and resources I will begin to apply for small improvements. The takeaway from my session, and I paraphrase “If you were full (engaged in present activities for self-nourishment), you wouldn’t be seeking things and results from an empty well,” she explained. I didn’t quite grasp the message in my two previous sessions, but this time her message resonated: don’t expect things from people who are without the things you need or are unable to comprehend your request.

So how does this analogy equate to self and what practices are employable for one’s healing? Below are a few tips to keep in mind – not in any specific order:

• You must do your own work to receive results
• You must be willing to make small steps first
• If you accept mediocre, you will receive no different
• You cannot want more for a person than they want for themselves
• Stand in your own judgement before you stand in another’s judgement
• Know the journey to healing is a slow, methodical and strategic practice
• Be willing and receptive to embracing your brokenness in exchange for proper repair
• Know that your reach to someone or for something great may yield an empty return

There are others, but these are a few!

– Blossom

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Remain conscious of your BUT

I vividly recall my session. It was day 3 after I found my new counselor. The person I had looked for when I began calling a list of individual & family therapists who would meet my standards was exciting, overwhelming, scary, promising, yet fearful.

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She knew I’d be a handful when I initially called her, outlining exactly what I needed for my emotional-mental therapy! “Are you African American; are you older than 50 and are you credentialed in family therapy?” were the questions asked of her. “Yes, I am, but why?” I continued to explain that my personal issues directly stem from systemic patterns in the black community that negatively impacts relationships I have with loved ones, inadvertently affecting friendships.

I had reached a point of lethargy! The intersection of what to do + where to go was too confusing for me to navigate. After all these years I had finally run out of tools and resources on this solo ride to self-healing. A plateau. I needed professional, clinical intervention but not at the hands of a novice.

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She needed to know the depth of my hurt and wounds without being coached. I had to have someone who could not only relate, but look me eye-to-eye and break through my guarded heart and passive-agressive assertions to see my bullshit. This professional had to also be a ‘she’ because I know that effective empathy + combined wit + careful delivery would give me a safe space to talk. This was vitally important because I am particularly known to shut off emotions and recoil when I feel attacked – a place where only my dad understands.

“At the time, it seemed clear to me that any between-sex differences in thinking abilities were due to socialization practices, artifacts and mistakes in the research, and bias and prejudice. … After reviewing a pile of journal articles that stood several feet high and numerous books and book chapters that dwarfed the stack of journal articles … I changed my mind.”   – Diane Halpern, PhD

Dr. King is and has been my safe haven. Her teachings, techniques, discernment, communication style, presence, aura, spirit, strategies, methodology and various specialities have traveled a 35+ year journey from the academia, turned clinical sector with awe-inspiring accolades. When she told me that I needed to hear the BUT behind every explanation I knew there was an incredible breakthrough on my end. Not only did I hear her explain the importance of why, I also understand how effective communication is discounted when we are unable to remove our BUT from conversations!

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About a month ago Dr. King said to me, and I paraphrase: “Felita, listening to the BUT when a person is explaining themselves will allow you to visualize, listen, have access to, witness and perceive their mindset about a subject issue, which will give you both an opportunity to clear up and potentially resolve any misunderstandings you would never know otherwise.”  This was the best advice I had received in a while, as it reminds me of instruction I received years ago about my writing, which is ‘the best way to notice your errors in writing is to read your sentences backwards because the pace is slower in the backwards direction.’

Today, removing the BUT allows me to sit in the present; to hear and stand witness to a person’s heart amidst their explanation of what they believe they’ve heard about our conversation that may be confusing to them. I remember removing my teenager’s rights to use her bathroom until she was tidy enough to maintain her own, and while she began to explain her point of view – I interrupted her at “BUT, mommy” — I later learned that she needed to know more about the why. We concluded that our definitions of tidy differed, and my inferences were confusing instead of helpful.

Thank you Dr. King for inspiring and teaching me to become a better me! The words that follow ‘BUT’ will be heard before I speak further; I will also commit with a thoughtful mindset. I promise to remain conscious of my ‘BUT’ so that others may also heal because words unheard are feelings unexplained. The takeaway – communication should be fluid, unambiguous, simple, sincere, gentle, kind and delivered with empathy. I get it — we all fall short, however, speaking in our present state will allow us to exercise care and attention for a created platform that is safe for all to share a seat at the table.

 

 

 

 

Once Told. Believed. L-O-V-E

Once told you will never meet another, then I met him. Once told that you will never be another, and then I defied odds. Once told that you may have a challenge loving again with your whole heart because you guard it like someone has robbed you of your most private possessions, yet he still stayed. My point! Let no one, and I mean no one, put limitations on what you will or will not become, particularly as it relates to listening with your whole heart and trusting with complete vulnerability.

Is it a wonder why one guards their heart in fear of letting go because intuitively they sense and subconsciously know something does not feel correct (rhetorical). I am a part of a prayer network site where persons will post their most intimate of stories for all to not only see, but more importantly to pray about. Today I read a post from a women who was in a relationship for one year, yet recently found out that her male partner announced he was becoming a father with someone else and this announcer wanted to know what actions she should take about how she felt. Of course, I contributed my thoughts along with others.

Over and over again there are stories similar or somewhat different than the one described above. Conversely, each time an article is posted, a Facebook post is shared, a conversation occurs or an exchange of thoughts are delivered, the denominator called L-O-V-E is in the equation. This word is so powerful, yet overly used where it has and continues to lose its connotation. Instead of it meaning compassion, nurturing, maintaining, reciprocating, giving, receiving, exchanging, offering and the list continues, the acronym to mean Lusting Over Various Events (L-O-V-E) is put in its place.

Casting judgment you ask, no. Analyzing one’s actions, no. Wishing ill-intent on another, absolutely not. Perceiving myself as better, not I, who has and continues to write about my flaws and transgressions. However, I am speaking from a ‘been there done that’ perspective where finding L-O-V-E has become a regular-everyday practice such as getting up to report to a job or posting a resume in pursuit of the ideal career, rather than patiently working together toward a unified goal of becoming one, where both partners bring their whole self (100 percent respectively) to the relationship with a single purpose.

Writing from a ‘single woman’s’ perspective is not an easy task because I too desire that ideal male companion who instead will say and usher support of  the “possible” instead of the “impossible” when I am unsure of how to unwrap my whole heart for him to hold and be trusted with. He, wherever and whoever he is, will have the discernment to be patient, understanding that relationships are building blocks versus stepping stones. So, to you my prayer peer who requested advise I write, “if an open relationship existed, the outcome of you and he was to be expected. I am sorry! What should you do? Embrace your heart, cry when and if you feel the need to do so, pray and give it to God, nurture You (the whole you: good, bad and indifferent) and the hardest part – wish him well, praying he finds true love with her. Work on you so that when your [future partner] arrives you can give your whole, complete self to him. I know this is hard, yet I also know it’s possible with God at the front and center of your focus. And besides, you deserved better and this is evidence of your true worth.”

To you the reader, do not be negatively overcome with the label ‘single woman’ that I once classified as a stigma, particularly when you are at my age of 47 this year. Of course, the perspective is different when you are put in a situation that you once viewed. So let my admission be the lesson of what not to do! Hence, I am not new to the scenes of the ‘single’s life,’ yet I am exercising different principles, ridding myself of what did not work the two times prior. And I am observing my flaws, working on my voids, praying often, engaging in dialogues, welcoming advice, socializing with others, listening to my heart more and less with my head (A Libra trait to a fault) and praying to be prepared to give of myself completely to whom is equally prepared to go with me in God’s path. Hopeful thinking? Perhaps too soon, yet whose to say there is a time frame for quality companionship. *Photo credit: Inspired Whole-Self Therapy (Purple Sage Healing)